PMDD Guidebook

Written by Tiana Griego, Clinical Herbalist and founder of Stardust Apothecary, this comprehensive digital guidebook is your roadmap to understanding and navigating PMDD (Premenstrual Dysphoric Disorder) through the lens of herbal medicine, cycle awareness, and holistic support.

PMDD affects an estimated 5–8% of women of reproductive age and is one of the most underdiagnosed and undertreated conditions in women's health. This guide bridges the gap between conventional medicine and plant medicine — giving you the tools to understand what's happening in your body and how to support yourself through it.

**What's inside:** - Understanding the hormonal roots of PMDD - Cycle syncing and tracking your patterns - Herbal protocols for each phase of the cycle - Nutrition, lifestyle, and nervous system support - How to work with your practitioner - Tiana's personal PMDD journey and what helped