Cramp Bark Elixir

Menstrual Comfort | Uterine Support | Women's Wellness

Cramp Bark Elixir

Women's Botanical Ally – 2 oz

Menstrual Comfort | Uterine Relaxation | Traditional Herbal Support

Cramp Bark Elixir is a soothing botanical extract crafted from Cramp Bark (Viburnum opulus)—one of the most cherished herbs in Western herbalism for supporting menstrual comfort and easing occasional uterine tension during the monthly cycle.

For generations, Cramp Bark has been traditionally used to promote relaxation of smooth muscle and provide gentle support during times of menstrual discomfort. This formula was created for women seeking a natural botanical ally to help make their monthly cycle more comfortable.

Botanical Profile

Cramp Bark (Viburnum opulus)

Traditionally used to support menstrual comfort by promoting relaxation of uterine smooth muscle. A classic women's herb valued by herbalists for generations during times of occasional cramping and pelvic tension.

Extraction Method

Organic Cramp Bark

Organic sugar cane alcohol

Pure spring water

Organic vegetable glycerin

Traditionally macerated for maximum botanical extraction

Sourcing & Sustainability

Our Cramp Bark is organically grown or ethically wild-harvested whenever possible and sourced from trusted herbalists and farmers who share our commitment to quality, sustainability, and respect for the plants.

Traditional Herbal Uses

Traditionally used to support:

Menstrual comfort

Occasional menstrual cramps

Relaxation of uterine smooth muscle

Pelvic relaxation during menstruation

Women's reproductive wellness

Suggested Use

For menstrual comfort:

Take 2–4 dropperfuls mixed into a small glass of water every 3–4 hours as needed during your menstrual cycle.

For best results, begin at the first sign of menstrual cramping and continue as needed throughout your cycle.

Shake well before each use.

Storage & Shelf Life

Store in a cool, dark place between 60–75°F (15–24°C).

Do not refrigerate.

Shelf life: 3+ years when stored properly.

Plant Spirit Notes

Cramp Bark embodies the energy of release—inviting the body to soften, unwind, and surrender tension. Like the gentle bending of branches in the wind, it reminds us that strength is often found in relaxation rather than resistance. A trusted companion for honoring the rhythms of the feminine cycle with greater ease, comfort, and grace.