Luteal

Botanical Support for the Luteal Phase

Luteal is a nourishing, hormone-harmonizing tonic designed to support the body in the second half of the menstrual cycle. This phase relies on balanced progesterone, moderated estrogen, and a soothed nervous system. Our blend combines hormone-modulating, nervine, and adaptogenic botanicals to ease premenstrual tension, encourage emotional steadiness, and help the body flow with cyclical changes.

Crafted to uplift mood, calm the stress response, and harmonize reproductive rhythms, Luteal tastes grounding, floral, and lightly sweet — a supportive elixir for PMS, PMDD, or anyone seeking to feel more balanced and embodied during their cycle.

Botanical Profile

Chasteberry (Vitex agnus-castus)
Supports healthy progesterone levels by modulating pituitary signaling. Traditionally used for short luteal phases, PMS, and hormonal balance.

Shatavari (Asparagus racemosus)
A revered female tonic in Ayurveda; nourishes the reproductive system, supports progesterone balance, and moistens tissues often taxed late-cycle.

Ashwagandha (Withania somnifera)
Adaptogen that calms the HPA axis, reducing cortisol interference with progesterone. Promotes steadiness, resilience, and deeper rest.

Damiana (Turnera diffusa)
Traditionally used as a mood-elevating nervine; eases low libido, irritability, and tension sometimes heightened premenstrually.

Goji Berries (Lycium barbarum)
Rich in antioxidants; nourishes yin and blood, replenishing reserves that can be taxed in the luteal phase.

White Peony (Paeonia lactiflora)
Balances estrogen and progesterone dynamics; supports smoother cycles, emotional steadiness, and reduces cramps or tension.

Motherwort (Leonurus cardiaca)
Classic ally for PMS and PMDD; eases irritability, relieves uterine tension, and soothes emotional storms.

Schisandra Berry (Schisandra chinensis)
Five-flavor adaptogen; supports liver detox pathways to clear excess estrogen, while enhancing resilience and stable mood.

Blue Vervain (Verbena hastata)
Calming nervine; releases physical and emotional tension, especially useful for stress, frustration, or headaches during the luteal window.

Rose Petals (Rosa damascena / R. centifolia)
Heart-softening and harmonizing; lifts mood, eases irritability, and brings emotional grace to the blend.

Vanilla Bean (Vanilla planifolia)
Warming and comforting; rounds flavor and spirit, grounding the whole formula.

Extraction Method

All botanicals are dual-extracted with sugar cane alcohol, glycerin, and spring water for a balanced, full-spectrum elixir.

Sourcing & Sustainability

Every herb is organic or wildcrafted, sourced from trusted growers who honor ecological balance. Each batch is made in small quantities with care and reverence.

Traditional & Therapeutic Uses

Luteal may support:

• Healthy progesterone signaling & luteal balance

• Softer PMS/PMDD symptoms (irritability, mood swings, tension)

• Nervous system ease & better sleep

• Emotional resilience and cyclical harmony

• Gentle support for the heart and reproductive system

Suggested Use

Take 1–3 full droppers daily in warm tea, sparkling water, or directly under the tongue. Best used consistently during the luteal phase (from ovulation until menstruation).

Plant Spirit Notes

Luteal is a steadying companion for the premenstrual days — a blend of roots, petals, and adaptogens that ease the edge of emotional waves, restore hormonal balance, and remind the body of its cyclical grace.