PMDD RELIEF BUNDLE
A complete botanical protocol for PMDD — two targeted tinctures and a comprehensive guidebook to support your cycle, ease emotional intensity, and restore your sense of self.
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You save $19 — that's 21% off
WHAT'S INSIDE
Botanical Support for the Luteal Phase
Luteal is a deeply nourishing botanical formula crafted specifically for the luteal phase — the 10–14 days between ovulation and menstruation when PMS, mood shifts, and physical tension tend to peak. This blend weaves together chasteberry, shatavari, ashwagandha, and damiana with warming botanicals to support progesterone balance, ease emotional volatility, and restore a sense of groundedness during the most tender time of the cycle.
HERBAL BLEND
Other ingredients: Sugar Cane Alcohol, Spring Water, Organic Glycerin
Botanical Comfort for Tender Times
Dark Night is a botanical elixir for the moments when the darkness feels heaviest — for grief, depression, emotional pain, and the tender ache of PMDD's most difficult days. This formula draws on albizia, mucuna, ginkgo, and hawthorn — plants long revered for their ability to lift the spirit, ease the heart, and restore a sense of inner light even in the deepest valleys of the cycle.
HERBAL BLEND
Other ingredients: Sugar Cane Alcohol, Spring Water, Organic Glycerin
A Guide to Reclaiming Your Peace
The PMDD Guidebook is a comprehensive digital resource written by herbalist Tiana Griego — a deeply personal and practical guide to understanding, tracking, and healing PMDD through cycle syncing, herbal medicine, nervous system support, and ritual. This is the companion guide to your botanical protocol, giving you the knowledge and tools to work with your cycle rather than against it.
WHAT'S INSIDE THE GUIDEBOOK
REVIEWS
"This bundle completely changed my relationship with my cycle. The Luteal tincture keeps me grounded during the hardest days, Dark Night lifts me when I feel like I'm drowning, and the guidebook gave me the language and tools to actually understand what's happening. I feel like myself again."
"I've had PMDD for 10 years and tried everything. This is the first herbal protocol that has made a measurable difference. The combination of Luteal + Dark Night is powerful — I feel the shift within days of starting them in my luteal phase."
"The guidebook alone is worth the price. Tiana writes with such depth and compassion — it's clear she's lived this. Combined with the tinctures, this bundle is genuinely life-changing for anyone with PMDD."
BEGIN YOUR HEALING
The PMDD Bundle gives you everything you need to understand your cycle, support your body, and reclaim your peace — all in one ritual.